Rating: ⁶⁄₁₀ Read: 2015.12.17

From ancient religions and self-experiments advice, based on anecdotes on how to live, practice or create habits.

• Focus on learning process, not on the result
• Process > Results
• If you’re not in mood, just start it for a short period without judging and forcing
• Whenever you teach, do it without emotions
• 21 days, daily 60 repetitions is enough for cultivating a habit
• True happinnes come from creating things from extended effort and stamina
• 4SR abbreviation for creating a habit or process
  • Simplify
  • Small
  • Short
  • Slow
  • Repeat
• Try to isolate the feelings from ourself
• Do - > Observe - > Correct. Do it without judgement.
• Every event is as-is observed, do not create drama in your head.