Incomplete steps to acquire
- After you wake up, immediately get to the gym with little warm-up.
- It helps whether the temperature is cold outside.
- And doing compounds (squat, shoulder press) without proper technique.
- Have a genetically weak middle back, with tight hamstrings.
- Have an almost non-active lifestyle outside the gym with crazy sitting pose.
Thanks to this and my stubbornness about the sayings of others, I got a serious herniation at a cold december morning 1 years ago. Being physically crippled at age 22 can seriously harm your overall life. In the next weeks and months after 1 year, I try to rebuild my back foundation to be able to function properly.